Often referred to as “nature’s multivitamin”, beef organ supplements are currently all the rage. I grew up eating chicken livers every chance I could get. If you are old enough to remember Mrs. Winner’s…well, she had the best you could get your hands on. The Walmart deli was a close second.
When I started practicing nutrition after college I always recommended liver (chicken or beef) to my clients because it is a nutritional powerhouse! Very few people took me up on that and it was always so disappointing. If they only knew what it could do! Fast forward about 24 years and here we are with beef organs in pill form. What a time to be alive.
The Nutritional Powerhouse of Beef Organs – a little science for ya:
Beef organ meats—such as liver, heart, kidney, and spleen—are packed with bioavailable nutrients that support vital bodily functions. When a nutrient is highly bioavailable, it means your body can readily take it in, transport it through the bloodstream, and utilize it for various functions. Unlike synthetic multivitamins, which may not be fully absorbed, beef organ supplements provide vitamins and minerals in their most natural and usable form. My goal is to age gracefully and feel amazing do it so the following key nutrients found in these supplements feels like youth in capsule:
- Vitamin A (Retinol): Essential for eye health, skin rejuvenation, and immune support, beef liver is one of the richest sources of bioavailable vitamin A.
- B Vitamins: Found abundantly in heart and liver, B vitamins (especially B12) are crucial for energy production, brain function, and red blood cell formation.
- Coenzyme Q10 (CoQ10): This powerful antioxidant found in beef heart, CoQ10 supports cardiovascular health and cellular energy production.
- Iron: Organ meats are rich in heme iron, which is far more absorbable than plant-based iron sources, making them an excellent option for those struggling with anemia or low energy levels.
- Zinc and Selenium: These trace minerals found in kidney and spleen play a vital role in hormone balance, immune function, and metabolic health.
Health Benefits of Beef Organ Supplements
With their dense nutritional profile, beef organ supplements offer a wide range of benefits for those seeking to feel better and age well.
1. Boosts Energy and Stamina
The high concentration of B vitamins and iron in beef organs helps you fight fatigue and supports sustained energy levels. If you often feel sluggish or struggle with brain fog, these supplements can provide a natural boost. I have noticed that I feel more alert. It’s like someone has plugged my brain into a light socket!
2. Enhances Immune Function
Zinc, vitamin A, and selenium work together to strengthen your immune system, reducing susceptibility to infections and supporting overall resilience.
3. Supports Skin, Hair, and Nail Health
With an abundance of collagen-boosting nutrients, beef organ supplements contribute to healthy skin, strong nails, and luscious hair by promoting cellular regeneration and hydration. Collagen reduces wrinkles, increases your skin’s moisture, and protects against sagging. Sure does help with that aging gracefully goal!
4. Promotes Heart Health
Beef heart is a rich source of CoQ10, which is essential for maintaining cardiovascular function, regulating blood pressure, and reducing oxidative stress which leads to accelerated aging. Yikes!
5. Balances Hormones and Supports Fertility
Nutrients like vitamin A, zinc, and heme iron play a crucial role in hormone production and reproductive health, making these supplements beneficial for both men and women. To be honest, this was the key reason I ordered a beef organ supplement to start with. Perimenopause is not for the faint of heart!
6. Aids Digestion and Gut Health
Organ meats are a natural source of enzymes and beneficial peptides that promote digestive function and gut integrity, helping with nutrient absorption and reducing inflammation. Chronic inflammation in our body is incredibly damaging. Keeping it in check is key to long-term health and wellness!
Not all supplements are created equal – how to choose the right beef organ supplement:
I chose Primal Queen because they met all the key requirements for a high-quality beef organ supplement and they were formulated with women in mind.
- Grass-Fed, Pasture-Raised Sourcing: The supplements are made from 100% grass-fed and pasture-raised beef organs, sourced from Argentinian cattle that are unvaccinated and raised without antibiotics or hormones.
- Freeze-Dried for Maximum Nutrient Retention: The beef organs are freeze-dried to preserve their nutrient integrity.
- No Fillers or Additives: The product is encapsulated without unnecessary additives, ensuring a pure supplement.
- Sourced from Multiple Organs: Don’t let me lose you here…Primal Queen includes beef liver, heart, kidney, uterus, fallopian tubes, and ovaries. I know…ewww. Just don’t think about it.
Primal Queen is designed specifically for women which is why they incorporate those six essential female-focused beef organs. They support hormone balance, energy levels, and overall health. Three things I just cannot get enough of these days. Did I mention I am in the throes of perimenopause? Sheesh….
Primal Queen throws a cute little, plastic, peppermint scented heart in the bag to conceal any potential unpleasant odor that naturally comes from beef organs but I will tell you, I have never noticed an unpleasant odor or taste when taking these so it’s either overkill or it’s working as it was intended!
Go with your gut (and liver, and heart).
Don’t let the shock and eww factor stop you from giving these a go. I committed to giving them 3 months to see if they made a difference and at 1 month in, I already sleep through the night without even getting up to go to the bathroom (huge!), I have way more energy, and way less bloat. I cannot wait to see how I feel 3 months in!
10% off Code: If you’re ready to give Primal Queen a try, you can order through this link and save yourself 10%! https://www.primalqueen.com/JAMIE58119
Disclosure: This post contains affiliate links. If you purchase Primal Queen supplements through my link, I may receive a small commission at no extra cost to you. I only recommend products I truly believe in and personally support. Your purchase helps support my content and allows me to continue sharing valuable recommendations. Thank you for your support and trust in me!
Leave a Reply